We have officially moved into our new home in Hamilton, Texas! I’ve moved 18 times in my lifetime. (Which is crazy!) Except for the first few, I remember most of those, but none were as stressful as this move has been. I can think of a few obvious reasons. We are building the home we have moved into, and it still isn’t complete. That alone is enough to drive me over the brink. We have also downsized from 1500+ square feet to 680. Yes, you read that right, 680 square feet. For

"Stay committed to your decisions but stay flexible in your approach." -Tony Robbins I love a good routine. As someone who wrestles with...

“There is never regret in doing your best, which is all any of us can really do. Even if you fail, you'll feel at ease knowing that it...

Loving the journey I am on. September is National Yoga Month, a time to celebrate the practice of yoga, learn about its benefits, and...

We think that we just need more willpower to achieve our goals. I here that from clients all the time. “I have no willpower!” But...

I’m all about minimalism, and for a good reason. Physical clutter makes me anxious. But I’ve also noticed that mental clutter does the...

It seems like the standard answer to “how are you doing” has become a long list of to-dos followed by “and I’m so exhausted!” When did it...

We live in a world where people argue about seed oils but rarely cook fresh meals at home. Or spend hours researching grounding sheets to...

If I had a dollar for every time I saw a product or program that promised a quick and easy transformation, I would be rolling in the...