"Stay committed to your decisions but stay flexible in your approach." -Tony Robbins I love a good routine. As someone who wrestles with...

“There is never regret in doing your best, which is all any of us can really do. Even if you fail, you'll feel at ease knowing that it...

Loving the journey I am on. September is National Yoga Month, a time to celebrate the practice of yoga, learn about its benefits, and...

We think that we just need more willpower to achieve our goals. I here that from clients all the time. “I have no willpower!” But...

I’m all about minimalism, and for a good reason. Physical clutter makes me anxious. But I’ve also noticed that mental clutter does the...

It seems like the standard answer to “how are you doing” has become a long list of to-dos followed by “and I’m so exhausted!” When did it...

We live in a world where people argue about seed oils but rarely cook fresh meals at home. Or spend hours researching grounding sheets to...

If I had a dollar for every time I saw a product or program that promised a quick and easy transformation, I would be rolling in the...

My normal schedule is off. Granted, my calendar can always change from week to week, but it’s still fairly set. At least I knew what to...

Women’s Health   The conversation around menopause is ramping up, and that’s a good thing! There is no shortage of opinions, advice, and...

There she is again. Flawless skin, gorgeous smile, and every muscle clearly defined. She’s working with top-of-the-line gym equipment...

No matter what you believe as to how, why, and when humans were created, there is no denying the fact that we were made to move.   Our...

Ever noticed when you decide to start a new exercise or diet you suddenly forget everything about yourself?   “I barely get to work on...

There are a thousand and one health trends, workout plans, supplements, and wellness hacks floating around. An online search will make...

People look at me, at my current lifestyle, and often assume that I’ve always been healthy and active, or that this version of me came...

There’s a reason your doctor isn’t talking to you about nutrition, exercise, or menopause, and it’s probably (hopefully) not because they...

I have such good intentions. One of them being: Don’t look at the phone for at least an hour in the morning. How hard can that be? Some...

We were raised with the message that being thin was the most important thing in the world.   Forget health, whatever extreme measures...

Hey there,   I kept going back and forth on what I wanted to write about today, so…   Things that have caught my attention, run through...

Sleep. Out of all the health cornerstones, of which I would include exercise, nutrition, stress, mindset, and sleep, the last one is my...