Alicia Taylor, NBC-HWC, CPT, RYT200
Wellness Coaching
For Lasting Lifestyle Change
You possess incredible strength, resilience, and wisdom. Let me help you tap into the amazing potential within you to create positive and lasting changes. Whether you're looking to improve your physical health, manage stress more effectively, or enhance your emotional well-being, coaching offers personalized guidance to help you thrive.
Big Bend National Park, Texas
My Approach
I practice a holistic approach to health and wellness. I believe that an individual's well-being is influenced by many factors, including physical, mental, emotional, social, and spiritual aspects of their life. Instead of focusing solely on one area, such as diet or exercise, I consider the whole person and help them create balance in all areas of their life. Each woman’s journey is as unique as her fingerprint, and wellness should be tailored to fit the individual patterns of her life.
Westcliffe, Colorado
How Can I Help You?
For more information on any of my services click on the pdf file or reach out to me at the bottom of the page.
Online Wellness & Fitness Coaching
Combines personalized, progressive fitness programming with one-on-one support for the other pieces of wellness that matter to you—habits, nutrition, sleep, stress, recovery, mindset, and more.
The goal isn’t to hand you another set of rules to follow. It’s to help you build the strength, habits, and confidence to create a healthier life that feels like your own.
Private Yoga Experiences
Bring yoga to your next retreat, celebration, corporate, or special event.
Each 60-minute experience is created specifically for your group, with the style, level, and intention tailored to what you’re looking for. No particular level of experience or flexibility is required.
We’ll move, breathe, slow down, and create a little space to be present together.
Speaking Opportunities
Looking for a speaker for your group, organization, or event?
I offer engaging, practical talks on a wide range of health and wellness topics—from strength, movement, and healthy aging to sleep, stress, habits, mindset, and more.
Each presentation can be tailored to your audience and designed to make wellness information understandable, realistic, and useful in everyday life.